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DIA INK FALL CLEANUP 1. Stretch to warm up your muscles 2. Remain upright in posture while raking 3. Bend at your knees 4. Don't overwork one side while raking...alternate your hand positions Dr. Stacie's Tip of the Week r Degenkart Chiropractic Health Center (570) 454-2474 DIA INK FALL CLEANUP 1. Stretch to warm up your muscles 2. Remain upright in posture while raking 3. Bend at your knees 4. Don't overwork one side while raking...alternate your hand positions Dr. Stacie's Tip of the Week r Degenkart Chiropractic Health Center (570) 454-2474