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    July 21, 2020
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OFFICE JOB? It might sound silly but simple exercises can really help to relax you and increase strength in the neck and back. Also taking frequent breaks away from your desk will reduce any muscle tension. Try two easy exercises when sitting at your desk. Slowly bring your shoulders to your ears. Hold this for few seconds before slowly relaxing. Next try sitting at your desk with your arms by your sides and slowly squeeze the shoulder blades. Hold this for a few seconds. Make sure to breathe when you stretch. DIA INK Dr. Stacie's Tip of the Week Degeuhart Chiropractic Health Center (570) 454-2474 OFFICE JOB? It might sound silly but simple exercises can really help to relax you and increase strength in the neck and back. Also taking frequent breaks away from your desk will reduce any muscle tension. Try two easy exercises when sitting at your desk. Slowly bring your shoulders to your ears. Hold this for few seconds before slowly relaxing. Next try sitting at your desk with your arms by your sides and slowly squeeze the shoulder blades. Hold this for a few seconds. Make sure to breathe when you stretch. DIA INK Dr. Stacie's Tip of the Week Degeuhart Chiropractic Health Center (570) 454-2474